Healthy Avocado Toast Recipe: Nutritious Breakfast Idea
Avocado toast is not only a delicious and trendy dish but also offers several health benefits. Its often enjoyed in the morning for breakfast or as a mid-day snack.
Ingredients
- 1 ripe avocado
- 2 slices of your favourite bread I like sourdough bread best
- Extra virgin olive oil
- 1 tsp fresh lemon juice
- Salt and pepper to taste
- Optional toppings (e.g. red pepper flakes, cherry tomatoes, egg, feta cheese or seeds
Instructions
- Slice and Toast the Bread: Place the bread slices in a toaster or toaster oven and toast them to your desired level of crispiness.
- Prepare the Avocado:Cut the ripe avocado in half lengthwise. Remove the pit by gently tapping the pit with a knife and twisting it out.Scoop the avocado flesh into a small mixing bowl using a spoon.
- Mash the Avocado:Use a fork to mash the avocado in the bowl until it reaches your preferred level of creaminess. Some people prefer it smooth, while others like it a bit chunky.
- Season the Avocado:Drizzle a small amount of extra virgin olive oil over the mashed avocado.Add a pinch of salt, lemon juice and a dash of black pepper to taste. Mix well to combine the flavours.
- Spread the Avocado Mixture:Once the toast is ready, use a butter knife to spread the mashed avocado evenly onto each slice of toast. You can make it as thick or as thin as you like.
- Toppings (Optional):Get creative with your toppings! You can add sliced cherry tomatoes, egg, red pepper flakes, crumbled feta cheese, or any other favourite toppings that you enjoy.
- Serve and Enjoy:Your avocado toast is ready to serve. Enjoy it as a nutritious and delicious breakfast, snack, or light meal.
Notes
Avocado toast is a versatile dish, so feel free to experiment with different toppings and seasonings to suit your preferences. It's a quick, nutritious, and satisfying option that can be customized to your taste.