Fire Honey: Natural Cold & Flu Remedy 🍯🌶
Sweet, spicy Fire Honey boosts immunity and soothes sore throats. A natural cold and flu remedy that supports overall wellness.
Ingredients
- 1 cup raw honey local, unfiltered if possible
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp cayenne pepper adjust to taste
- ¼ tsp black pepper
Instructions
- Add all dry ingredients to a clean jar.
- Pour in the honey and stir until fully combined.
- Seal and let sit for at least 24 hours before using.
- Store at room temperature; stir before each use.
Video
Notes
- Use raw, unfiltered honey for maximum antibacterial and healing benefits.
- Adjust cayenne pepper to your spice tolerance — start small if you’re sensitive.
- Black pepper is essential; it helps your body absorb the turmeric’s curcumin.
- Always use warm, not hot water when mixing Fire Honey into drinks to preserve honey’s nutrients.
- Store in a glass jar at room temperature, away from direct sunlight.
- Lasts up to 6 months; stir or shake occasionally as spices may settle.
- Avoid giving honey to children under 1 year old.
- Add a spoonful to tea, warm lemon water, or smoothies for a daily wellness boost.
- If you prefer a milder flavour, reduce the turmeric slightly and add extra cinnamon for sweetness.