Creamy Overnight Oats – Easy Meal Prep
Creamy, fruity, high-fibre raspberry overnight oats — a healthy no-cook breakfast perfect for busy mornings and meal prep.
Ingredients
- ½ cup oats
- 1 tbsp chia seeds
- ½ cup Greek yoghurt
- ½ cup milk of choice
- ½ cup fresh raspberries mashed
- Optional: ½ tsp vanilla 1–2 tsp honey or maple syrup
Topping Ideas : Add before serving
- A spoon of Greek yoghurt + honey drizzle
- Fresh raspberries or mixed berries
- Chopped nuts almonds, pistachios, walnuts
- Dark chocolate chips
- Granola for crunch
- Almond butter peanut butter, or tahini
- Desiccated coconut
Instructions
- In a jar, add oats, chia seeds, yoghurt, milk, and mashed raspberries.
- Stir until fully combined.
- Close the lid and refrigerate overnight (or minimum 4 hours).
- In the morning, adjust thickness with extra milk if needed.
- Add toppings and enjoy!
Video
Notes
Adjust milk for thicker or thinner oats.
• Use frozen raspberries if fresh aren’t available—just thaw and mash.
• Store in an airtight jar for up to 3–4 days.
• Add protein powder if you want a higher-protein breakfast.
• Use frozen raspberries if fresh aren’t available—just thaw and mash.
• Store in an airtight jar for up to 3–4 days.
• Add protein powder if you want a higher-protein breakfast.