Pineapple Turmeric Wellness Shot Recipe
A bright, anti-inflammatory pineapple turmeric wellness shot made with fresh ingredients to boost immunity, digestion and energy—naturally.
Ingredients
- 1 whole ripe pineapple peeled and chopped
- 2 thumb-sized pieces fresh turmeric peeled
- 2 thumb-sized pieces fresh ginger peeled
- 1 whole lemon peeled
- 2 tbsp raw honey to taste
- Pinch of black pepper boosts turmeric absorption
Instructions
Method 1: Juicer
- Run pineapple, turmeric, ginger, and lemon through your juicer.
- Stir in the raw honey until dissolved.
- Add a pinch of black pepper.
- Pour into airtight glass bottles and refrigerate for up to 4–5 days.
Method 2: Blender
- Add pineapple, turmeric, ginger, lemon, honey, pinch of black pepper, and a splash of water to a blender.
- Blend until completely smooth.
- Strain through a fine mesh sieve or nut milk bag for a smoother “shot” consistency.
- Bottle and refrigerate for 4–5 days.
Video
Notes
• Turmeric stains — protect your hands + surfaces:
If you're using fresh turmeric, be prepared for its bright golden colour to stain your fingers, nails, and even your countertop. Wear kitchen gloves, and always slice it on a dedicated chopping board. A little prep here saves a lot of scrubbing later! • Black pepper boost:
Always add a tiny pinch of black pepper to your wellness shots. It contains piperine, which helps your body absorb curcumin (the active compound in turmeric) far more effectively. • Juicer vs. Blender — both work:
If you’re using a juicer, simply run everything through and you’re done.
If you’re using a blender, blend all ingredients until smooth, then strain through a fine mesh sieve or nut milk bag for a smoother shot. • Storage:
Keep your wellness shots in an airtight glass bottle or jar in the fridge for up to 3–4 days. Give the bottle a shake before pouring each shot. • Meal prep win:
Make a batch at once and store it ready-to-go — it saves time and makes it super easy to take your daily anti-inflammatory “golden shot” straight from the fridge. • Adjust sweetness/heat:
Add more honey for sweetness, extra ginger for heat, or increase turmeric slightly if you prefer a stronger anti-inflammatory boost.
If you're using fresh turmeric, be prepared for its bright golden colour to stain your fingers, nails, and even your countertop. Wear kitchen gloves, and always slice it on a dedicated chopping board. A little prep here saves a lot of scrubbing later! • Black pepper boost:
Always add a tiny pinch of black pepper to your wellness shots. It contains piperine, which helps your body absorb curcumin (the active compound in turmeric) far more effectively. • Juicer vs. Blender — both work:
If you’re using a juicer, simply run everything through and you’re done.
If you’re using a blender, blend all ingredients until smooth, then strain through a fine mesh sieve or nut milk bag for a smoother shot. • Storage:
Keep your wellness shots in an airtight glass bottle or jar in the fridge for up to 3–4 days. Give the bottle a shake before pouring each shot. • Meal prep win:
Make a batch at once and store it ready-to-go — it saves time and makes it super easy to take your daily anti-inflammatory “golden shot” straight from the fridge. • Adjust sweetness/heat:
Add more honey for sweetness, extra ginger for heat, or increase turmeric slightly if you prefer a stronger anti-inflammatory boost.