Sometimes the best snacks are the ones that feel a little playful, right? I still remember the first time I made these oat cups my kids thought they were “cookie cups” and loaded them up with chocolate spread and cherries. I smiled, knowing they were actually getting oats, nuts, and seeds with every bite!
Oat cups are one of those recipes that bring out creativity in the kitchen. You can dress them up with yogurt and fruit for breakfast, or go a little indulgent with chocolate and nut butter for dessert. The best part? They look fancy but are secretly so easy to make.
Why You’ll Love These Oat Cups
- Perfect for meal prep – make a batch and enjoy all week.
- Fun and customizable – six different toppings, or create your own!
- Packed with fibre, protein, and healthy fats.
- A great way to sneak in my homemade plant-based protein powder
Ingredient Health Benefits
- Banana (mashed): Natural sweetener, adds moisture, rich in potassium and fiber.
- Oats: Heart-healthy whole grains, packed with fiber for better digestion and long-lasting energy.
- Cocoa Powder: Antioxidant-rich, helps satisfy chocolate cravings in a healthy way.
- Homemade Plant-Based Protein Powder: Made with almonds, cashews, walnuts, chia, sunflower, and pumpkin seeds — boosts protein, minerals, and healthy fats. You can also swap it with flaxseed powder, hemp protein, or your favourite clean protein blend.
- Honey (or maple syrup): Natural sweetener with minerals and antioxidants.
- Oil (like coconut or avocado): Helps bind everything together while adding healthy fats.
Topping Ideas (6 Filling Combos)
- Cherry Yogurt + Mango Chunks + Coconut Flakes
- Peanut Butter + Apple Slices + Pecan Pieces
- Chocolate Spread + Fresh Cherries + Popped Amaranth
- Greek Yogurt + Peach Slices + Blueberry
- Peanut Butter + Banana Slices + Chopped Dark Chocolate
- Cherry Yogurt + Fresh Blueberries
👉 The beauty of this recipe is that you can mix and match whatever toppings you love — berries, nut butters, granola, or even a drizzle of dark chocolate.
Easy Oat Cups with 6 Filling Ideas
Crispy homemade oat cups filled with yogurt, fruits, nut butter & more — a fun, healthy snack perfect for breakfast, dessert, or meal prep!
Ingredients
- 2 ripe bananas mashed
- 2 cups rolled oats
- 2 tbsp cocoa powder
- 2 tbsp homemade protein powder or flaxseed, hemp, or other nut/seed powder
- 3 tbsp honey or maple syrup
- 2 tbsp coconut oil melted
Instructions
- Preheat Oven: Preheat to 180°C (350°F). Grease a muffin tin or line with silicone muffin molds.
- Mix Wet Ingredients: In a bowl, mash bananas and mix with honey and melted coconut oil.
- Add Dry Ingredients: Stir in oats, cocoa powder, and protein powder until fully combined.
- Shape Cups: Spoon mixture into muffin tin and press firmly into the base and sides to create cup shapes.
- Bake: Bake for 15–20 minutes until firm and slightly golden.
- Cool: Let cool completely in the pan (at least 15 mins) before removing.
- Fill & Enjoy: Add your favourite fillings from the list above!
Video
Notes
- Press mixture firmly into muffin tins to help them hold shape.
- Store plain oat cups in an airtight container for up to 5 days, or in the freezer for up to 1 month. Fill them just before serving to keep crunchy.
- For extra crunch, add chopped nuts or seeds into the granola mix.
- Swap banana with unsweetened applesauce if you prefer a lighter flavour.