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1 tbsp ground flaxseed or my homemade plant-based powder 14-ounce can full-fat coconut milk A few fresh mint leaves A pinch of black pepper A pinch of salt A small clean glass jar with lid A spoon of Greek yoghurt + honey drizzle A sprinkle of cocoa powder Apple Beetroot Peeled Breadcrumbs Cheese of choice Chilli & Lime Dressing Chopped dried apricots Chopped nuts Coffee Grounds Coriander powder Cosmetic Clay Desiccated coconut Dijon mustard Drizzle of maple syrup Egg White Finely Ground Oats Flaky sea salt For the Chocolate Discs: For the Fruit Salsa: Freeze-dried raspberries or strawberries Fresh Aloe Vera Gel Fresh basil leaves Fresh berries Fresh dill Fresh parsley or coriander Fresh raspberries or mixed berries Garlic paste Garlic sauce Garnish with extra virgin olive oil Granola Granola for crunch Greek yoghurt Greek yogurt Handful of chopped cilantro or parsley Honey Hot sauce Juice of half a lemon Juice of ½ lemon Lamb mince Lettuce Light mayonnaise or regular mayo Lime wedges Optional but recommended add-ins: Optional extras: chia seeds Optional toppings (e.g. Optional: 2–3 tbsp double cream or coconut cream (this helps make them creamy) Optional: a dash of honey for sweetness Optional: melted dark chocolate for dipping Optional: ½ tsp vanilla Paprika powder Peppers Pickled red cabbage Pink Himalayan salt  Pink Salt Pita bread or flatbread Plain Yoghurt Red chili flakes Ripe Banana Ripe Papaya Salt & black pepper Salt and pepper to taste Salt to taste Sesame seeds Shredded coconut Sliced bananas Sumac onions Tomatoes Toppings - Fresh blueberries Turkish sweet red pepper paste Turmeric Powder Yoghurt or Honey about 1 lb boneless chicken breast or thighs, cut into cubes almond butter almond flour almond milk almond milk or any milk of your choice almonds apple cider vinegar apples avocado  baby spinach black beans black pepper boiled beetroot brewed coffee brown rice syrup brown sugar butter can carrots cashews cayenne pepper celery stalks cheddar cheese (or more, based on preference) cherry tomatoes chia seeds chicken breasts chicken steaks chicken stock cube chickpeas chili oil chili powder chopped asparagus chopped hazelnuts chopped pecans chopped walnuts cinnamon cinnamon powder cinnamon stick cocoa powder coconut flakes coconut oil cold water cooked chickpeas cooked quinoa cucumber cumin cumin powder curly kale dark chocolate dark chocolate chips dried cranberries dried parsley eggs extra virgin olive oil fine sea salt finely chopped cilantro finely chopped kale leaves fish sauce fresh coriander leaves fresh ginger fresh lemon juice fresh lime juice fresh mint fresh orange juice fresh raspberries fresh red chilli fresh strawberries freshly grated ginger or a small pinch ginger powder freshly grated turmeric or ½ teaspoon turmeric powder freshly ground black pepper frozen banana frozen blueberries garlic cloves ginger ginger powder grated garlic grated onion (check notes below) green chilies (like Thai or bird's eye chilies) green onions ground black pepper ground cardamom ground cinnamon ground cumin ground ginger ground turmeric halloumi halloumi cheese harissa paste homemade protein powder honey or maple syrup hot chilli paste or harissa ice cubes kale kiwi large bananas large bunch coriander large carrot large carrots large cucumber large green apples large onion large red apple large red peppers large thumb of ginger lemon lemon juice light cream cheese lime wedge mangetout maple syrup maple syrup or honey medium onion medium potatoes medium raw beetroots medium tomatoes medjool dates melted coconut oil milk milk chocolate works too if preferred milk of choice minced beef minced lamb mint leaves mixed nut powder natural peanut butter or almond butter nut butter nutmeg oats of Tea Tree Oil of Vitamin E Oil of black pepper of salt of sea salt of your favourite bread oil olive oil onion oranges paprika peanuts pecans piece of fresh ginger piece of turmeric root plain flour pomegranate seeds puffed rice pul biber pumpkin seeds pure vanilla extract raw raw almonds raw apple cider vinegar raw cashews raw honey raw walnuts red bell pepper red curry paste red onion red or green capsicum rice vinegar ripe Hass avocado ripe avocado ripe avocados ripe bananas ripe mango roasted pistachios roasted red bell peppers roasted sweet corn rolled oats romaine lettuce runny honey salt scoop vanilla protein powder sea salt sea salt flakes shallot shredded carrots sliced baby corn small Haas avocado small banana small cinnamon stick or a pinch of ground cinnamon small garlic clove small green chilli small head of broccoli small sprig fresh thyme small to medium beets smoked paprika sourdough bread soy sauce star anise sunflower seeds sushi rice sweet potato tahini tbsp raw honey thick cream thin small slices fresh ginger thinly sliced red onions thumb-sized pieces fresh ginger thumb-sized pieces fresh turmeric turmeric + pinch of black pepper unsweetened cocoa powder vanilla vanilla essence vanilla extract vegetable broth water water to loosen water with 1 chicken stock cube whole bulb of garlic whole bulb of roasted garlic whole grain emmer whole lemon whole ripe pineapple yogurt za’atar spice blend –10 garlic cloves –2 garlic cloves –2 teaspoons honey –3 cups Tesco Crispita & Apollo salad leaves –3 tbsp olive oil –4 tablespoons ice-cold water –inch piece fresh ginger –inch piece fresh turmeric
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