These beetroot ginger shots are one of those recipes that make you feel good just knowing they’re in your fridge. Fresh, earthy, slightly spicy, and naturally energising, they’re perfect for busy mornings, sluggish afternoons, or whenever your body needs a little boost.
I love making wellness shots at home because they’re simple, powerful, and made with real ingredients. No additives, no fillers, just pure goodness blended together. This beetroot ginger version is one I come back to again and again because it supports energy, digestion, immunity, and overall wellbeing.
Blender or Juicer: Your Choice
This recipe works beautifully in both a blender or a juicer, so use whatever you have at home. I’ve explained both methods step by step in the recipe instructions to guide you through each option with ease.
Why You’ll Love These Shots
- Naturally energising without caffeine
- Great for immunity and digestion
- Packed with antioxidants
- Easy to make in under 10 minutes
- Perfect for meal prep
Benefits of the Ingredients
Beetroot
Beetroot is rich in antioxidants and nitrates, which support blood circulation and natural energy levels. It’s also great for endurance and overall heart health.
Carrot
Carrots add natural sweetness and are packed with beta-carotene, supporting skin health, immunity, and vision.
Apple
Apple balances the earthy flavour of beetroot while adding fibre and a gentle sweetness. It also helps make the shots smoother and more refreshing.
Lemon
Lemon brightens the flavour and adds vitamin C, which supports immunity and helps your body absorb nutrients more effectively.
Ginger
Ginger is warming, anti-inflammatory, and fantastic for digestion. It also helps with nausea, bloating, and circulation.
Turmeric
Turmeric is known for its powerful anti-inflammatory properties. It supports immunity, joint health, and overall wellness.
Black Pepper
A small pinch of black pepper helps your body absorb curcumin from turmeric more effectively, making the shot even more beneficial.
Where I Buy Fresh Turmeric
I usually pick up fresh turmeric root from my local grocery store here in London. You can find it in most large supermarkets, Indian stores, Turkish shops, or health food stores. If fresh turmeric isn’t available, ground turmeric works perfectly too.
How to Store
Store the shots in an airtight glass container in the fridge for up to 3 days. Shake well before drinking, as natural separation may occur.
Tips & Notes
- Wear gloves when handling fresh turmeric as it can stain hands and surfaces.
- Adjust ginger and turmeric to taste if you prefer it milder or stronger.
- Drink first thing in the morning or whenever you need an energy boost.
- These shots are powerful, so small amounts go a long way.
Why Black Pepper Matters in Wellness Shots
Black pepper plays a key role in making this beetroot ginger shot even more effective. Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and antioxidant benefits, but curcumin is not easily absorbed by the body on its own. Adding black pepper significantly increases its absorption, helping your body get the most out of turmeric. Just half a teaspoon makes a noticeable difference, turning this simple shot into a more potent daily wellness boost.
If You Love Wellness Shots, Try These Too
If shots are your thing, you’ll definitely want to check out some of my other favourites:
- Easy Energising Ginger Shots for Wellness
- Pineapple Turmeric Wellness Shot Recipe
- Energy Boost Green Elixir
Each one is packed with natural ingredients and designed to support your body in a simple, delicious way.
Beetroot Ginger Shots Immunity and Energy
Ingredients
- 2 medium raw beetroots peeled and chopped
- 1 large carrot chopped
- 1 large red apple cored and chopped
- 1 lemon peeled
- 1 –inch piece fresh ginger peeled
- 1 –inch piece fresh turmeric or ½ teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- Water as needed (for blender method)
Instructions
Blender Method
- Add the beetroot, carrot, apple, lemon, ginger, turmeric, and black pepper to a high-speed blender.
- Add a small splash of water to help everything blend smoothly.
- Blend until completely smooth.
- Strain through a fine mesh sieve or nut milk bag for a smoother shot, if desired.
- Pour into small bottles or shot glasses and store in the fridge.
Juicer Method
- Feed the beetroot, carrot, apple, lemon, ginger, and turmeric through your juicer.
- Stir in the ground black pepper once juiced.
- Mix well, pour into small bottles, and refrigerate.
Notes
- Wear gloves when handling fresh turmeric as it can stain hands and surfaces.
- Adjust ginger and turmeric to taste if you prefer it milder or stronger.
- Drink first thing in the morning or whenever you need an energy boost.
- These shots are powerful, so small amounts go a long way.
- Store the shots in an airtight glass container in the fridge for up to 3 days. Shake well before drinking, as natural separation may occur.